Does Appear Sometimes Make You Feel Stupid?
therapy Wiktionary Psychotherapy has benefits for everyone, but typically, people seek out talk therapy to solve a problem. Building a rapport with your therapist may or may not happen in the first or second session. Once rapport is built, however, you may feel reassured in your decision to start therapy, Rojas says. It’s a time devoted entirely to you, where you can process stressors and talk though confusing or overwhelming emotions you might be experiencing. There’s no such thing as being “too smart” for Therapy to be effective or having issues too big or small to be addressed. Help is available if you’re experiencing depression, anxiety or other mental health issues. Stick to your treatment plan.If you feel down or lack motivation, it may be tempting to skip psychotherapy sessions. Try to attend all sessions and to give some thought to what you want to discuss. You have a right to feel safe and respected in therapy. Therapists are highly trained professionals — licensed in t